Feeling Overwhelmed?
Compassion Meditations
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4m 2s
Feeling Overwhelmed? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling overwhelmed to release compassion to each child watching.
Up Next in Compassion Meditations
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Feeling Sad?
Feeling Sad? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling sad to release compassion to each child watching.
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Feeling Afraid?
Feeling Afraid? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling afraid to release compassion to each child watching.
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Feeling Alone?
Feeling Alone? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling alone to release compassion to each child watching.
