Compassion Meditations

Compassion Meditations

These meditations use Compassion Focused Therapy (CFT) to lead children in a 3minute exercise that encourages, calms and strengthens. CFT uses specific negative emotions as trigger points to release compassion and mental well being into each individual.

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Compassion Meditations
  • Feeling Overwhelmed?
    04:02
    Feeling Overwhelmed?

    Feeling Overwhelmed?

    Feeling Overwhelmed? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling overwhelmed to release compassion to each child watching.

  • Feeling Sad?
    03:59
    Feeling Sad?

    Feeling Sad?

    Feeling Sad? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling sad to release compassion to each child watching.

  • Feeling Afraid?
    04:02
    Feeling Afraid?

    Feeling Afraid?

    Feeling Afraid? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling afraid to release compassion to each child watching.

  • Feeling Alone?
    03:34
    Feeling Alone?

    Feeling Alone?

    Feeling Alone? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling alone to release compassion to each child watching.

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