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Feeling Afraid?

Compassion Meditations • 4m 2s

Feeling Afraid? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling afraid to release compassion to each child watching.

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  • Feeling Alone?
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    Feeling Alone?

    Feeling Alone?

    Feeling Alone? This meditation uses Compassion Focused Therapy to lead children in an exercise that encourages, calms and strengthens. This video specifically focuses in on the trigger point of feeling alone to release compassion to each child watching.

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