Boris gazes at the Robin outside his window... Dave and Boris discuss the importance of taking time to wonder at nature and the beauty around us. Living in a state of wonder and gratefulness helps expand our hearts. In this lesson children will learn about the basics of mindfulness and how it contributes to mental clarity.

Materials Required: pencil and paper

Age Group: Late Elementary/KS2

This lesson cross references the SEL Core Competency: 'Self-Management' from the CASEL 5.

This lesson cross-references with M 1. from the ASCA Mindset and Behavior Standards.

UK:
MW1 : Mental Wellbeing : that mental wellbeing is a normal part of daily life, in the same way as physical health.
MW5 : Mental Wellbeing - the benefits of time outdoors on mental wellbeing and happiness.