Boris has a bad feeling about this ... In this lesson Dave & Boris talk about translating your feelings into words and how bad feelings or thoughts don’t mean you are a bad person. Boris learns how to determine where feelings are coming from.
CASEL Core Competency #4 Relationship Skills: communicating effectively
This is RHE:
MW2: Mental Wellbeing - that there is a normal range of emotions (e.g. happiness, sadness, anger, fear, surprise, nervousness) and scale of emotions that all humans experience in relation to different experiences and situations.
MW3: Mental Wellbeing - how to recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
MW6: Mental Wellbeing - simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.