Episode 8 - Boris makes Floris a fancy meal... Dave and Boris explore how to practice self care in the midst of stressful situations like a time consuming meal.
CASEL Core Competency #3 Self Management: managing one’s emotions.
This is RHE:
MW1: Mental Wellbeing - that mental wellbeing is a normal part of daily life, in the same way as physical health.
MW6: Mental Wellbeing - simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.