Episode 8 - Boris must paint the shed... Dave and Boris explore how to make decisions, like what color the shed should be. Dave shows Boris the acronym HALT, and explains how to listen to our bodies before making pressured decisions.
CASEL Core Competency #3 Self Management: Identifying and using stress management strategies.
MW3: Mental Wellbeing - how to recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
MW4: Mental Wellbeing - how to judge whether what they are feeling and how they are behaving is appropriate and proportionate.
MW5: Mental Wellbeing - the benefits of physical exercise, time outdoors, community participation, voluntary and service-based activity on mental wellbeing and happiness.