Self-management or as we like to say: Don't Hold on to What's Wrong!
The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.
Episode 8 - Boris has been sent to his shed ... In this lesson Dave and Boris talk about how to handle conflict so that both parties create connection. Dave talks about how winning an argument, can in reality be losing connection ... and might even lead to being sent to the shed.
Identifying and Using Stress Management Strategies
Episode 8 - Boris must paint the shed... Dave and Boris explore how to make decisions, like what color the shed should be. Dave shows Boris the acronym HALT, and explains how to listen to our bodies before making pressured decisions.
CASEL Core Competency #3 Self Management: Identifying and usin...