Don't Hold On to What's Wrong!

Don't Hold On to What's Wrong!

Understanding how to process negative emotion and choose forgiveness to restore relationships.

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Don't Hold On to What's Wrong!
  • Don't Hold on to What's Wrong! (Lesson One)

    Have you ever seen a robot upset... In this lesson Dave & Boris explore some practical ways of processing and regulating one's emotions.

    This is RHE:
    MW2 : Mental Wellbeing - that there is a normal range of emotions (e.g. happiness, sadness, anger, fear, surprise, nervousness) and scale of emot...

  • Don't Hold on to What's Wrong! (Lesson Two)

    Episode 8 - Boris makes Floris a fancy meal... Dave and Boris explore how to practice self care in the midst of stressful situations like a time consuming meal.

    This is RHE:
    MW1: Mental Wellbeing - that mental wellbeing is a normal part of daily life, in the same way as physical health.

    MW6: ...