Self Management - Don't Hold on to What's Wrong!

Self Management - Don't Hold on to What's Wrong!

Self-management or as we like to say: Don't Hold on to What's Wrong!
The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.

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Self Management - Don't Hold on to What's Wrong!
  • Regulating Emotions and Thoughts and Conduct

    Have you ever seen a robot upset... In this lesson Dave & Boris explore some practical ways of processing and regulating one's emotions.

    CASEL Core Competency #3 Self Management: regulating emotions, thoughts, and behaviors.

    This is RHE:
    MW2 : Mental Wellbeing - that there is a normal range of...

  • Managing Ones Emotions

    Episode 8 - Boris makes Floris a fancy meal... Dave and Boris explore how to practice self care in the midst of stressful situations like a time consuming meal.

    CASEL Core Competency #3 Self Management: managing one’s emotions.

    This is RHE:
    MW1: Mental Wellbeing - that mental wellbeing is a n...

  • Resolving Conflicts Constructively

    Episode 3 - Boris has no one to make slime with ... In this lesson Dave and Boris explore forgiveness and basic restorative practice.

    This is RHE:
    CF4: Caring Friendships - that most friendships have ups and downs, and that these can often be worked through so that the friendship is repaired o...

  • Managing One’s Emotions, Impulse Control

    Episode 3 - Boris's knees have gone red hot... In this lesson Dave and Boris explore impulse control, self discipline, and how to effectively manage negative emotions.

    CASEL Core Competency #3 Self Management: regulating emotions, thoughts, and behaviors.

    This is RHE:
    CF2 : Caring Friendships ...

  • Exhibiting Self-Discipline and Self-Motivation

    Episode 8 - Boris has been sent to his shed ... In this lesson Dave and Boris talk about how to handle conflict so that both parties create connection. Dave talks about how winning an argument, can in reality be losing connection ... and might even lead to being sent to the shed.

    CASEL Core Com...

  • Identifying and Using Stress Management Strategies

    Episode 8 - Boris must paint the shed... Dave and Boris explore how to make decisions, like what color the shed should be. Dave shows Boris the acronym HALT, and explains how to listen to our bodies before making pressured decisions.

    CASEL Core Competency #3 Self Management: Identifying and usin...