Episode 6 - Boris discusses the Scrapman’s nose... Dave and Boris explore how the voices we listen to shape our character, and how compassion plays a role in building resiliency.
CASEL Core Competency #1 Self Awareness and basic Compassion Focused Therapy.
This is RHE:
MW3 : Mental Wellbeing - how to recognise and talk about emotions, developing a vocabulary of words to use about feelings.
MW6 : Mental Wellbeing - simple self care techniques.