Episode 1 - Boris can’t calculate a square root... In this lesson, Dave and Boris explore basic cognitive behavioural therapy and support children in building a compassionate internal dialogue.
CASEL Core Competency #1 Self Awareness: building healthy internal dialogue and self-efficacy.
This is RHE:
MW1: Mental Wellbeing - that mental wellbeing is a normal part of daily life, in the same way as physical health.
MW3: Mental Wellbeing - how to recognise and talk about their emotions, including having a varied vocabulary of words to use when talking about their own and others’ feelings.
MW4: Mental Wellbeing - how to judge whether what they are feeling is appropriate and proportionate.